Cannabis & Fitness: Fueling Recovery and Performance
Sisters.News
Your Weekly Dose of Cannabis Education 🌿
🗣️ "Vision without action is a daydream. Action without vision is a nightmare."
— Japanese Proverb
Cannabis & Fitness: Fueling Recovery and Performance 💪
Cannabis and fitness might sound like an unlikely pair, but more athletes and active people are discovering how cannabinoids can support focus, endurance, and recovery. Whether you're hitting the gym, hiking trails, or easing post-workout soreness, the right cannabis products can enhance your routine naturally.
⚡ Before Your Workout
In low doses, certain cannabinoids may help you get into the zone:
- THCV – Can boost energy and mental clarity
- CBD – Helps reduce pre-workout jitters and inflammation
- Sativa-leaning strains – Support motivation and focus
Just remember: keep THC very low before working out to avoid mental fog or overexertion.
🏋️ During Your Workout
Most people avoid consuming mid-workout, but CBD topicals can be used before or during activities for joint comfort, flexibility, and movement support without affecting your headspace.
🧘 After Your Workout
This is where cannabis really shines for fitness lovers:
- CBD & CBG – Help reduce inflammation and muscle soreness
- THC (low dose) – Useful for deep relaxation and easing tightness
- Topicals – Perfect for targeted relief on sore shoulders, knees, or back
Many people report faster recovery and better mobility the next day.
Try It Yourself!
Stop by Sativa Sisters for recovery-friendly CBD topicals, THCV vapes for energy, and CBG tinctures to support both focus and regeneration. Pair them with a CBD cold brew from Amsterdam Coffee Club for a refreshing post-workout treat!
Next Week: What’s the Deal with THCV? Appetite, Energy, and Focus 🔥
Is there really a cannabinoid known for boosting energy and controlling cravings? Next week, we’ll spotlight THCV, one of the most fascinating minor cannabinoids in the plant.
