Cannabis & Anxiety: Finding Calm Without the Overwhelm
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"A wise man can learn more from a foolish question than a fool can learn from a wise answer."
— Bruce Lee
Cannabis & Anxiety: Finding Calm Without the Overwhelm
For many, cannabis is a go-to for relaxation and stress relief. But for others, too much THC can actually trigger feelings of anxiety or paranoia. The difference often comes down to dose, strain, and individual body chemistry.
How Cannabis Affects Anxiety
- THC: At low doses, it can ease tension and lift mood. At higher doses, it may overstimulate the mind and increase anxious feelings.
- CBD: Non-intoxicating and known to counterbalance THC, helping calm the nervous system.
- Terpenes: Compounds like linalool (lavender) and myrcene (mango) support relaxation, while limonene (citrus) may boost mood.
Tips for Managing Anxiety with Cannabis
- Start low, go slow: Especially with THC-heavy products.
- Look for CBD-rich strains or products: CBD helps balance effects.
- Try 1:1 THC:CBD ratios: Gentle relaxation without being overwhelming.
- Experiment with terpenes: Ask your budtender about calming profiles.
Best Strains for Calm
- Harlequin – CBD-forward, stress-relieving
- ACDC – High CBD, minimal intoxication
- Blue Dream – Balanced, smooth hybrid that eases tension
Try It Yourself!
Visit Sativa Sisters for CBD tinctures, calming vape blends, and 1:1 gummies designed to bring relaxation without the worry.
Menu for Sativa Sisters - Spokane Valley | 10525 E Trent Ave Ste 1, Spokane Valley, WA 99206
Menu for Sativa Sisters - Spokane Valley | 10525 E Trent Ave Ste 1, Spokane Valley, WA 99206
Next Week: Cooking with Cannabis—How to Make Edibles at Home
Curious about DIY edibles? Next week, we’ll show you how to safely decarb, infuse, and dose cannabis in your own kitchen for a tasty and effective experience.
